tag:blogger.com,1999:blog-5986292856562187618.post3046064097984177159..comments2022-03-23T23:56:29.720-04:00Comments on Ultramarathon Training: Prison WorkoutNeal Jamisonhttp://www.blogger.com/profile/14724547967899185071noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5986292856562187618.post-60374386011604951992009-03-16T11:26:00.000-04:002009-03-16T11:26:00.000-04:00I tryed your full work out, starting at 20 burpees...I tryed your full work out, starting at 20 burpees down to zero with 100 meter run in between each set, ya i am pretty sore today, awsome workout, i will definitly incorporate this one once a week. One thing i do to make the burpees harder though is to do a full jump when you come up. When i say full i mean jump a few feet in the air and bring your knees up. It takes longer for each one but hurts 100 times worse.<BR/><BR/>LaterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5986292856562187618.post-75738457514225212192009-03-15T07:51:00.000-04:002009-03-15T07:51:00.000-04:00Robison52: Burpees will increase your fitness fro...Robison52: Burpees will increase your fitness from head to toe. But watch out, they will leave you sore the first time you do them. Don't let that get in the way of your training for the upcoming 50k. <BR/><BR/>If you aspire to have the body type that we stereotypically associate with Kenyan runners, then stay away from the burpees.<BR/><BR/>Good luck with The Labor of Love.Neal Jamisonhttps://www.blogger.com/profile/14724547967899185071noreply@blogger.comtag:blogger.com,1999:blog-5986292856562187618.post-48761243149763564342009-03-15T06:48:00.000-04:002009-03-15T06:48:00.000-04:00I did watch Mike Rowe show what and how to do a bu...I did watch Mike Rowe show what and how to do a burpee and was alarmed how difficult he made just 10 burpees look! I will attempt my first burpee tomorrow, God help me. Are burpees going to help me in my very first ultra race next month, "The Labor of Love 50k?" Do Kenyans do burpees?robison52https://www.blogger.com/profile/02370199642749822405noreply@blogger.comtag:blogger.com,1999:blog-5986292856562187618.post-68634057411666193982009-03-14T06:56:00.000-04:002009-03-14T06:56:00.000-04:00Sophie, Nice! A workout named after me. I'll try...Sophie, <BR/><BR/>Nice! A workout named after me. I'll try it soon and let you know what I think.Neal Jamisonhttps://www.blogger.com/profile/14724547967899185071noreply@blogger.comtag:blogger.com,1999:blog-5986292856562187618.post-75385544006478643032009-03-13T21:38:00.000-04:002009-03-13T21:38:00.000-04:00Now we're talking, baybeee! We must have been on t...Now we're talking, baybeee! We must have been on the same training wavelength this week---yesterday I ran 3x 4:00 hill repeats in your honor, then went to a flat section of grass and did 6 burpees, 25 crunches, 15 pushups, 30 walking lunges, 30 side crunches all x2 with a 25 yard run up a short hill sprint and back in between each one!<BR/><BR/>I will call it my Neal workout.Sophie Speidelhttps://www.blogger.com/profile/04898497608573807716noreply@blogger.comtag:blogger.com,1999:blog-5986292856562187618.post-29802583444333772532009-03-13T11:04:00.000-04:002009-03-13T11:04:00.000-04:00This workout should definitely be revisited. The ...This workout should definitely be revisited. The reward of finishing makes the challenge worth it. Great idea for a workout!Unknownhttps://www.blogger.com/profile/13352146234691527420noreply@blogger.comtag:blogger.com,1999:blog-5986292856562187618.post-30932502113148374532009-03-13T10:09:00.000-04:002009-03-13T10:09:00.000-04:00Happy for it to be over is what I'd be. :) We d...Happy for it to be over is what I'd be. :) <BR/><BR/>We do the burpees at boot camp class. Not every week, but enough to hurt every time.David Rayhttps://www.blogger.com/profile/16895710357380541330noreply@blogger.com