The quiet

before the storm.

I have not posted to this blog for a while. I've taken on more CrossFit, less ultrarunning. More on that later.

Anyway, came across this video today, wanted to share.

http://beanathlete.tumblr.com/post/7363246904/this-video-gave-me-chills-the-sounds-and-the

Whatever you do out there... do it hard. Then breathe.

Running Through the Wall: a review

I stumbled upon this very kind and thorough review of RTTW.

Thanks Sheri. Good luck with your running.

Kindle edition: Running Through the Wall

Both my books are now available at a low price for the Kindle. Other e-book editions are coming soon.

The Thrill of Victory, the Agony of My Feet

Running Through the Wall

And if you are looking for a new book on ultrarunning, check out the latest and greatest how-to book that can help you get to your first or next ultra.

Relentless Forward Progress: A Guide to Running Ultramarathons

Pre-order your copy now. It will be out in April.

Run hard out there.

Boston Marathon makes qualifying tougher, only the fastest get in

Boston is cracking down. The faster you run your qualifying race, the better your chances of getting in. Scrap the lottery system that lets just anyone in. You must be tough. You have to be fast. You have to train hard. You might even have to do some speed work!

Oprah, are you ready for your comeback?

Run hard out there...

Tight IT Band and Hip Flexors

If you are not following KStar's Mobility WOD... you should be. While they don't all apply to runners, some of them really hit home.

Run hard out there.