I'm out of town for the week in training (computer, not running). Still healing. My goal this week is 15-20 easy miles. I ran about 3 at lunchtime yesterday, and felt pretty good. Baby steps. I did get in a very high intensity weight workout first.
Thanks to all who have contacted me regarding my injury, blog, and book. I love hearing people tell me that they find Running Through the Wall motivating. We all need motivation sometimes. Hearing that others have found the book motivating motivates me. I thank you for that.
If you get a chance, go to Amazon.com and leave a review (you'll need to login first). Perhaps your review will help motivate others.
Happy and healthy running everyone...
-Neal
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a collection of the best ultramarathon training advice, tips, tricks... and more.
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
This Week's Gymboss Workout
- Tabata Sprint
- Tabata Squats
- Tabata Mountain Climbers
- (Tabata protocol is 8 sets of 20 seconds work, 10 seconds rest)
- What's a Gymboss
About Me
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation. Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
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