One of the "what ifs" has been removed. Now what?
Is it really all up to me?
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a collection of the best ultramarathon training advice, tips, tricks... and more.
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
This Week's Gymboss Workout
- Tabata Sprint
- Tabata Squats
- Tabata Mountain Climbers
- (Tabata protocol is 8 sets of 20 seconds work, 10 seconds rest)
- What's a Gymboss
About Me
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation. Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
4 comments:
What if I could get out of the funk I am in and convince myself that I really could finish this great race one more time.
What if I could cram months of training into 4 short weeks?
What if I could forget about finishing it fast, and just go out there to have fun and finish?
What if the race director would let me in at the last minute even though the race has been full for weeks?
Hmmm...lemme guess. You got in!
Hey, go for it. You can do #1, 2 and 3 no problem. What are you afraid will happen?
"What are you afraid will happen?"
Good question.
Thanks for your support Sophie. I hope to see you there.
Yeah, that's kind of a question a counselor would ask a client...hope it got you thinking.
See you in four weeks!
I'm glad to see that you are in.
Your book played a significant role in motivating me to do Holiday Lake last year.
Keep it up.
No pressure, of course. ;-)
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