I rode my bike to work this morning. It was dry and 51 degrees. Shorts and a long sleeve wind jacket proved to be too much and I had a good sweat going by the time I got to work (rarely a goal, given that I have no showers available in the morning). By lunchtime, it had dropped 10 degrees outside. It was windy and raining hard.
A few of us ignored the weather and went out for a quick run and a workout. All I could think was how happy I was that Hellgate weather was finally coming to town.
The workout?
1 mile jog to the park, then a prison workout (descending sets) starting at 10 of:
Burpees, push-ups, crunches
Run 50 yards,
repeat until done.
12 minutes later we were done with the workout, and continued for another couple miles back to downtown.
It was cold and miserable. I was in Heaven.
Run hard out there.
Wednesday, October 14, 2009
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1 comment:
I was thinking about you this morning as I was planning my Hellgate approach. I was thinking, "Hmmmm, I wonder if Neal will be there again this year, and if he will run with me through the night and push me to break 15 hours this year?"
So, whaddya say?
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