Today's workout:
38 degrees, pouring rain.
Jog to the park, about 1 mile.
I had my timer set to beep every minute, for 20 minutes. On the start of every minute:
10 push-ups
100 Yard Sprint
Rest till next minute.
Jog back downtown.
It's a keeper.
Run hard out there...
Subscribe to:
Post Comments (Atom)
3 comments:
Neal,
It won't be the same without you on Friday night! I was hoping to see your name on the entrants list (and secretly hoping you'd push me under 15:00). Hope you are well and that we will see you out here again soon.
I will ditto Sophie's comment. We miss seeing you Neal.
That looks like a pretty solid workout. Def one I'll have to try!
Post a Comment