I'm always excited when I get a new one.
Here is the most recent:
Hey, 3 out of 5 ain't bad! Thanks J.
If anyone wants to borrow my copy, let me know.
Run hard out there.
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a collection of the best ultramarathon training advice, tips, tricks... and more.
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
This Week's Gymboss Workout
- Tabata Sprint
- Tabata Squats
- Tabata Mountain Climbers
- (Tabata protocol is 8 sets of 20 seconds work, 10 seconds rest)
- What's a Gymboss
About Me
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation. Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
7 comments:
I, for one, totally disagree. In fact, I give the book to newbies every chance I get and the feedback is always positive. So there!
Neal,
No worries, I got my copy and read it a few times before blogs even came on the scene. I knew I was ahead of the curve.
Brad
I give it a 5. It's one of the few books I happily read on a cross-country flight and I know I'll be reading it numerous more times.
Just gave the book as a UVA graduation gift for my assistant coach who helped me set up our "mini-Barkley" course. She was psyched.
Thanks everyone!
So much for reviews - my wife bought me this book and I've enjoyed it - twice! The mix of "world-class" and "common man" (and women) runners - each telling their own story - is inspiring. The stories really come through in the first person narratives.
One question for the author - when does Volume II come out?
Mark: Thanks man. There has been very little discussion about V2. Tell you what. When I get 50 reviews at Amazon.com, I will start V2.
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