a collection of the best ultramarathon training advice, tips, tricks... and more.
Friday, July 9, 2010
Crossfit Endurance
I'm heading down to Charlotte, NC this weekend to take a Crossfit Endurance Certification course. I've posted about Crossfit Endurance before, and I believe it works. Now I am going to dive deeper.
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
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