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a collection of the best ultramarathon training advice, tips, tricks... and more.
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
This Week's Gymboss Workout
- Tabata Sprint
- Tabata Squats
- Tabata Mountain Climbers
- (Tabata protocol is 8 sets of 20 seconds work, 10 seconds rest)
- What's a Gymboss
About Me
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation. Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
2 comments:
I'm going to try this starting tomorrow---4 Burpees. I'll keep you posted.
Sophie, you should make up for days 1-3, so better do 10 to get back on track. :P
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