Burpees

I've written about them before. Beloved exercise of tough people everywhere. The mighty Burpee. Yes, with an uppercase B. Approach this one with respect my friend. Because it will slap you down hard if you don't.

People everywhere talk about the 100 day Burpee challenge. 1 burpee on Jan 1, 2 on the 2nd, 3 on the third. Are you asleep yet? No offense to those who attempt the challenge. Never having done it, it could be a lot tougher than I think. Recall my history with New Year's goals.

But here is a real challenge. 100 burpees per day for 100 days. Or as long as you can do it. I just did 100... not my best time at it, but I finished them all during No Quarter from The Song Remains the Same.

Run hard out there.