So here's what one of my lunchtime running friends told me this morning:
"I washed my running clothes last night and forgot to get them out of the dryer. I remembered when I was about half way to work this morning (he has an hour long commute). So I stopped by Walmart and bought a pair of shorts and a shirt. I hope they fit!"
That's what I call dedication. What's your excuse for not running today?
Run hard out there...
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a collection of the best ultramarathon training advice, tips, tricks... and more.
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
This Week's Gymboss Workout
- Tabata Sprint
- Tabata Squats
- Tabata Mountain Climbers
- (Tabata protocol is 8 sets of 20 seconds work, 10 seconds rest)
- What's a Gymboss
About Me
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation. Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
1 comment:
That right there got me.
"but it's hot out" won't work anymore (because i slept in and missed the morning cool).
Neal, you and your blog are rocking my back-to-work world. rock on.
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