To inspire others. I love it when I hear people say that it was my book that got them to start running trails or running ultras. That's why I did it.
Run hard out there...
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a collection of the best ultramarathon training advice, tips, tricks... and more.
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
This Week's Gymboss Workout
- Tabata Sprint
- Tabata Squats
- Tabata Mountain Climbers
- (Tabata protocol is 8 sets of 20 seconds work, 10 seconds rest)
- What's a Gymboss
About Me
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation. Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
4 comments:
It is still my "go to" book for newbies and a perfect Christmas gift, too. I need to order more from our local Barnes and Noble!
Catawba 2011?
I am currently reading your book. The stories have helped me to continue to pursue my dream of running my first ultramarathon. Thank you for a great resource!
Thanks Thomas. What will be your first ultra?
Neal, I decided to run my first ultra on my home trail, the Northshore Trail, during the November 2011 Rockledge Rumble 50K.
If everything goes well, I plan to run the 50 mile race at Rocky Raccoon 3 months later (Feb 2012). I am reading about the RR in your great book!!!
If everything goes really, really, REALLY well, maybe I'll take a shot at my first 100 mile race at the Rocky Raccoon in 2013. But first, I am just focusing on getting through my next milestone race!
Thanks for stopping by my blog!
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