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Ultramarathon Training

a collection of the best ultramarathon training advice, tips, tricks... and more.

Wednesday, October 27, 2010

Good Company on Amazon.com

Posted by Neal Jamison at 3:06 PM No comments:
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The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation.

Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.

Running Through the Wall

This Week's Gymboss Workout

  • Tabata Sprint
  • Tabata Squats
  • Tabata Mountain Climbers
  • (Tabata protocol is 8 sets of 20 seconds work, 10 seconds rest)
  • What's a Gymboss

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      • Good Company on Amazon.com
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The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation. Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.