Wednesday, November 24, 2010


Thankful that, for now at least, I am blessed with the ability to run. Thankful that sometimes I can even run fast and/or long. Thankful for a family that lets me get out and run, even if, for now, it is not their thing. Thankful for a job that allows me to get out on some trails on my lunch hour and a city that gives me places to do it. Especially thankful for friends and co-workers who keep me company out there.

Of course I am thankful for a lot more than just that. But it's a start.

What are you thankful for?

Run hard out there...

Thursday, November 18, 2010

This is why I wrote the book...

To inspire others. I love it when I hear people say that it was my book that got them to start running trails or running ultras. That's why I did it.

Run hard out there...

Monday, November 8, 2010

Mobility exercises for Plantar Fasciitis

Great Mobility WOD for the dreaded Plantar Fasciitis.

Check it out here.

Thanks Kelly for another great set of exercises.

I'm definitely going to remember this one.

Run hard out there...

Saturday, November 6, 2010

My other book

It's interesting that Running Through the Wall sells pretty well while my other book, almost the exact same format, but about adventure racing, is not selling at all.

Does this say something about the two sports?

If you are not familiar with my other book, Google Books has a large portion of it online. Check it out.

Run hard out there...