Friday, April 3, 2009
When I was in Atlanta last week, I met with a personal trainer for a kettlebell clinic. It was fun, rewarding, and I hope to post more about it soon.
Kettlebells are showing up everywhere these days. I caught a glimpse of one on The Biggest Loser last week, which means they are now an official fitness gadget. A local YMCA is looking to start a KB class similar to Body Pump. It kind of flies in the face of traditional Russian kettlebell training, but at least they are helping people get off the elliptical machine and get in shape.
Here is a great deal for the ultrarunner looking to start a kettlebell regimen.
Okay, maybe I'm a couple days late on this one...
Run hard out there.