Out of commission, but here's some interesting reading

I hurt my back a couple weeks ago playing Ultimate with a bunch of 20 year old kids. After a week I was back to about 90%, but then I did too much too soon, and now I'm hurt again. It's keeping me from running, which I don't appreciate at all. I'm going to try to get in to see a doctor today to rule out anything more than muscle strain.

When I'm not running or working out I don't feel much like writing about running and working out. So here are some links to blog entries that have caught my eyes lately.

• Interval Training improves endurance, better than endurance exercise
• Tabata is mainstream now
• Better running through walking
• Eat like a Gorilla

Run hard out there...