I told my friends that when we finish we might have some small scratches on our arms and legs, but we will definitely have BIG smiles on our faces.
I'll send an update after the run.
Today's lunchtime workout:
Run to the park
Repeat the following circuit 4 times. Minimal rest.
- 25 Squats
- 25 Pushups
- 25 Crunches
- 25 Burpees
This is one of the toughest we do in the limited time we have. Today everyone completed the entire workout. That's 16-20 minutes of pure anaerobic activity.
Run hard out there.