Variety in exercises, sets, reps, weight, rounds, etc. is the key to developing every component of physical fitness.It works for runners too. Run slow miles every day? Great if you want to be a slow runner.
Keep the body guessing.
So I asked my friends Jay and Amanda at Brickhouse Crossfit today, "At what point will constantly varied not equate to constantly sore?"
They did not really have a good answer. Variety is the spice of life.
You know that "good sore" feeling? I'm feeling it right now. And loving it.
Run hard out there...