It was just a few of the boys today, so we ran to River's Edge and did some sprints on the soccer field. Total running 5 miles. Sprinting all out? Probably about a mile.
Before the workout I was having the Monday morning "blahs," and almost opted for a slice of pizza instead of a run. But it is amazing how much better I felt after that workout. Instead of the pizza I had some garden fresh tomatoes and cucumbers.
What a great way to start what's going to be a great week.
If you are not sprinting in your workouts, you should try it. Google "benefits of sprinting" to see why. But ease into it if you are new to sprinting.
Run hard out there...