I'm out of town for the week in training (computer, not running). Still healing. My goal this week is 15-20 easy miles. I ran about 3 at lunchtime yesterday, and felt pretty good. Baby steps. I did get in a very high intensity weight workout first.
Thanks to all who have contacted me regarding my injury, blog, and book. I love hearing people tell me that they find Running Through the Wall motivating. We all need motivation sometimes. Hearing that others have found the book motivating motivates me. I thank you for that.
If you get a chance, go to Amazon.com and leave a review (you'll need to login first). Perhaps your review will help motivate others.
Happy and healthy running everyone...