I rode my bike to work this morning. It was dry and 51 degrees. Shorts and a long sleeve wind jacket proved to be too much and I had a good sweat going by the time I got to work (rarely a goal, given that I have no showers available in the morning). By lunchtime, it had dropped 10 degrees outside. It was windy and raining hard.
A few of us ignored the weather and went out for a quick run and a workout. All I could think was how happy I was that Hellgate weather was finally coming to town.
1 mile jog to the park, then a prison workout (descending sets) starting at 10 of:
Burpees, push-ups, crunches
Run 50 yards,
repeat until done.
12 minutes later we were done with the workout, and continued for another couple miles back to downtown.
It was cold and miserable. I was in Heaven.
Run hard out there.