Tuesday, January 19, 2010

Crossfit Endurance strikes again

Mark Matyazic, 2nd place Javelina Jundred 100 Mile run. 17:22:09. Check out the video [wmv] [mov]. It was his first hundred miler. He seems to be in pretty good shape at the end too.

He trained the AnaerobicEndurance (aka Crossfit Endurance) way. No details yet about his training, but you can bet it was not the traditional long slow distance high weekly mileage plan.

Run hard out there...

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