Saturday, January 9, 2010

Today's workout, 10K and Burpees

I ran the Frozen Toe 10K this morning. Most of the run is on the 5.6 mile Chestnut Ridge Loop, one of my favorite running trails in this area. The trail was about 70% covered in snow and ice, which made for some interesting running. Despite going out too fast, I was pleased with my time and performance.

Mountain Junkies not only put on great races, but they catalog all of the local trails and give a whole heck of a lot back to the community. Check out their races. You will not be disappointed.

I was home alone after the run, and had some extra energy, so I knocked out 100 Burpees while listening to The Ramones, Rocket to Russia. Most of the rest of the day will be spent on the couch watching college hoops.

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