Tuesday, July 8, 2008

Back at it

Over four weeks after the OD 100, I am finally back to 90% running ability. After a weekend of about 20 miles in three runs, I went out for a 10 mile trail run this evening, and despite some PF in my right foot, had a really good time. We got caught in a pretty severe thunder storm, but we felt protected in by the trees, and I really enjoyed the downpour. I'm about to snuggle up with an ice bag on the foot (I'd rather be snuggling with my wife, but she does little to diminish the swelling in my foot, and after 15 years of marriage, foot massages are hard to come by), watch Le Tour stage 4 time trial, and enjoy the satisfaction of knowing that 50 mile weeks are just around the corner. I hope.

Run hard out there...

1 comment:

Rahul said...
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