Over four weeks after the OD 100, I am finally back to 90% running ability. After a weekend of about 20 miles in three runs, I went out for a 10 mile trail run this evening, and despite some PF in my right foot, had a really good time. We got caught in a pretty severe thunder storm, but we felt protected in by the trees, and I really enjoyed the downpour. I'm about to snuggle up with an ice bag on the foot (I'd rather be snuggling with my wife, but she does little to diminish the swelling in my foot, and after 15 years of marriage, foot massages are hard to come by), watch Le Tour stage 4 time trial, and enjoy the satisfaction of knowing that 50 mile weeks are just around the corner. I hope.
Run hard out there...
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a collection of the best ultramarathon training advice, tips, tricks... and more.
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
This Week's Gymboss Workout
- Tabata Sprint
- Tabata Squats
- Tabata Mountain Climbers
- (Tabata protocol is 8 sets of 20 seconds work, 10 seconds rest)
- What's a Gymboss
About Me
The opinions expressed in this blog, my comments, and any other related writings, are soley my own and do not reflect the views of any other person or corporation. Also, before you attempt any of the workouts recommended herein, get a physical. This blog should not substitute for or override sound medical advice.
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