Today's workout:
Sprinting makes me Burpee.
Jog to park
10 burpees
5x220, 20 second rest
10 burpees
5x220, 20-30 second rest
10 burpees
1 more 220m sprint for good measure
Jog/walk back to start.
That's 1.5 miles of 95% effort sprinting. And quite a fun workout.
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