Thursday, July 24, 2008

Thursday is Sprint day

Today's workout:

Sprinting makes me Burpee.

Jog to park
10 burpees
5x220, 20 second rest
10 burpees
5x220, 20-30 second rest
10 burpees
1 more 220m sprint for good measure
Jog/walk back to start.

That's 1.5 miles of 95% effort sprinting. And quite a fun workout.

No comments: