The Tour de France is about to get exciting... Starting today with Stage 10.
Watch it. Stretch and do sit-ups/push-ups during alternating commercial breaks. Keep track of how many you do, and let me know!
Update: Great stage! I did a sprint interval workout before, then 200 each push-ups and sit-ups. Fun stuff.
Run hard out there...
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2 comments:
I just found your blog. Great information, thanks! I think that your blog will inspire me to push my training just a little bit! I need some motivation right now.
Thanks Kelly. My goal in all of my writing is to inspire runners to run long, but not neglect the fast hard running. Keep up the good work, and let me know what you are training for.
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