Friday, February 6, 2009

1 minute intervals

Today's workout was 10 1x1 (1 minute intervals with 1 minute of rest).

I warmed up by slowly jogging to the soccer fields where I run a lot of my sprints.

Then, using my Garmin Forerunner's "interval" workout, I ran 10 sets of 1 minute sprints with 1 minute of rest. The rest periods were mostly spent bent over, hands on knees, followed by a little bit of walking. I covered 2.36 miles over those 10 intervals. The intervals were between .18 and .21 miles each.

Then I ran a slow cool down for a total of 5 miles.

1 minute intervals. If you go out all, they are intense. Give it a try and let me know what you think.

Run hard out there...

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